Workout
| Poniedziałek | Rest day |
| Wtorek | Rest day |
| Środa | Rest day |
| Czwartek | Rest day |
| Piątek | Rest day |
| Sobota | Rest day |
| Niedziela | Rest day |
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
| Energy | -/- kcal |
| Protein | -/- g |
| Carbohydrates | -/- g |
| Fat | -/- g |