Workout
–
| Monday | Día de ejemplo |
| Tuesday | Rest day |
| Wednesday | Otro día de ejemplo |
| Thursday | Rest day |
| Friday | Rest day |
| Saturday | Rest day |
| Sunday | Rest day |
→ This workout is part of a schedule: Mi programa de rutinas
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– Aug. 1, 2025
| Energy | 877.7 kcal |
| Protein | 64.6 g |
| Carbohydrates | 117.7 g |
| Fat | 18.6 g |