Workout
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| Poniedziałek | Sample day |
| Wtorek | Rest day |
| Środa | Another sample day |
| Czwartek | Rest day |
| Piątek | Rest day |
| Sobota | Rest day |
| Niedziela | Rest day |
→ This workout is part of a schedule: My cool workout schedule
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 26 kwietnia 2026
| Energy | 877,7 kcal |
| Protein | 64,6 g |
| Carbohydrates | 117,7 g |
| Fat | 18,6 g |