Workout
| Segunda-feira | Rest day |
| Terça-feira | Rest day |
| Quarta-feira | Rest day |
| Quinta-feira | Rest day |
| Sexta-feira | Rest day |
| Sábado | Rest day |
| Domingo | Rest day |
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
| Energy | -/- kcal |
| Protein | -/- g |
| Carbohydrates | -/- g |
| Fat | -/- g |