Workout
–
| Segunda-feira | Sample day |
| Terça-feira | Rest day |
| Quarta-feira | Another sample day |
| Quinta-feira | Rest day |
| Sexta-feira | Rest day |
| Sábado | Rest day |
| Domingo | Rest day |
→ This workout is part of a schedule: My cool workout schedule
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 16 de Setembro de 2025
| Energy | 877,7 kcal |
| Protein | 64,6 g |
| Carbohydrates | 117,7 g |
| Fat | 18,6 g |