Workout
–
| Monday | Beispieltag |
| Tuesday | Rest day |
| Wednesday | Noch ein Beispieltag |
| Thursday | Rest day |
| Friday | Rest day |
| Saturday | Rest day |
| Sunday | Rest day |
→ This workout is part of a schedule: Mein cooler Zeitplan
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 28 Apr 2026
| Energy | 841.9 kcal |
| Protein | 82.2 g |
| Carbohydrates | 96.6 g |
| Fat | 12.5 g |