Workout
| mandag | Rest day |
| tirsdag | Rest day |
| onsdag | Rest day |
| torsdag | Rest day |
| fredag | Rest day |
| lørdag | Rest day |
| søndag | Rest day |
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
| Energy | -/- kcal |
| Protein | -/- g |
| Carbohydrates | -/- g |
| Fat | -/- g |