Workout

Workout

星期一 Sample day
星期二 Rest day
星期三 Another sample day
星期四 Rest day
星期五 Rest day
星期六 Rest day
星期日 Rest day

→ This workout is part of a schedule: My cool workout schedule

The current workout is selected from your active schedule or, if you don't have one, simply by date.

Nutrition plan

Sample nutritional plan

– 2025年12月14日

Energy 877.7 kcal
Protein 64.6 g
Carbohydrates 117.7 g
Fat 18.6 g