Workout
–
| 星期一 | Sample day |
| 星期二 | Rest day |
| 星期三 | Another sample day |
| 星期四 | Rest day |
| 星期五 | Rest day |
| 星期六 | Rest day |
| 星期日 | Rest day |
→ This workout is part of a schedule: My cool workout schedule
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 2025年12月14日
| Energy | 877.7 kcal |
| Protein | 64.6 g |
| Carbohydrates | 117.7 g |
| Fat | 18.6 g |