Workout
| Lunedì | Rest day |
| Martedì | Rest day |
| Mercoledì | Rest day |
| Giovedì | Rest day |
| Venerdì | Rest day |
| Sabato | Rest day |
| Domenica | Rest day |
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
| Energy | -/- kcal |
| Protein | -/- g |
| Carbohydrates | -/- g |
| Fat | -/- g |