Workout

Workout

Lunedì Örnek gün
Martedì Rest day
Mercoledì Başka bir örnek gün
Giovedì Rest day
Venerdì Rest day
Sabato Rest day
Domenica Rest day

→ This workout is part of a schedule: Harika antrenman programım

The current workout is selected from your active schedule or, if you don't have one, simply by date.

Nutrition plan

Örnek beslenme planı

– 15 Dicembre 2025

Energy 877,7 kcal
Protein 64,6 g
Carbohydrates 117,7 g
Fat 18,6 g