Workout
–
| Lunedì | Örnek gün |
| Martedì | Rest day |
| Mercoledì | Başka bir örnek gün |
| Giovedì | Rest day |
| Venerdì | Rest day |
| Sabato | Rest day |
| Domenica | Rest day |
→ This workout is part of a schedule: Harika antrenman programım
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 15 Dicembre 2025
| Energy | 877,7 kcal |
| Protein | 64,6 g |
| Carbohydrates | 117,7 g |
| Fat | 18,6 g |