Workout
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| Ponedjeljak | Exemple de jour |
| Utorak | Rest day |
| Srijeda | Autre exemple de jour |
| Četvrtak | Rest day |
| Petak | Rest day |
| Subota | Rest day |
| Nedjelja | Rest day |
→ This workout is part of a schedule: Mon programme d’entraînement
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 18. lipnja 2026.
| Energy | 877,7 kcal |
| Protein | 64,6 g |
| Carbohydrates | 117,7 g |
| Fat | 18,6 g |