Workout
–
| pondělí | Δείγμα ημέρας |
| úterý | Rest day |
| středa | Άλλο δείγμα ημέρας |
| čtvrtek | Rest day |
| pátek | Rest day |
| sobota | Rest day |
| neděle | Rest day |
→ This workout is part of a schedule: Το τέλειο πρόγραμμα γυμναστικής μου
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 18. června 2026
| Energy | 877,7 kcal |
| Protein | 64,6 g |
| Carbohydrates | 117,7 g |
| Fat | 18,6 g |